If you’re looking for a healthier way to indulge in donuts without sacrificing flavor, these Gluten-Free Banana Flour Donuts are a must-try. Baked to perfection, they feature the natural sweetness of ripe bananas and the unique benefits of banana flour, resulting in a light, moist, and flavorful treat that’s perfect for breakfast, a snack, or even dessert.
Why Banana Flour?
Banana flour, crafted from unripe green bananas, is a brilliant gluten-free alternative that not only enriches your donuts with a subtle banana flavor but also boosts their nutritional profile. High in resistant starch, it aids digestion and contributes to a lower glycemic response — making these donuts as wholesome as they are delicious!
Ingredients
Dry Ingredients
- 1 cup banana flour (finely ground for a smooth texture)
- 1/2 cup almond flour (adds moisture and a delicate nutty note)
- 1/4 cup coconut flour (for lightness and structure)
- 1/2 cup organic cane sugar (or your preferred sweetener)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon ground cinnamon (optional, for warmth)
- A pinch of nutmeg (optional)
Wet Ingredients
- 2 large ripe bananas (mashed until smooth)
- 2 large eggs (at room temperature; for a vegan option, substitute with flax eggs: 1 tbsp ground flaxseed mixed with 3 tbsp water per egg)
- 1/3 cup unsweetened almond milk (or your favorite milk)
- 1/4 cup melted coconut oil (or unsalted butter)
- 1 teaspoon vanilla extract
Optional Glaze
- 1/2 cup powdered sugar
- 1-2 teaspoons almond milk (adjust for desired consistency)
- A few drops of vanilla extract or lemon juice (optional, for extra zing)
Step-by-Step Instructions
1. Preheat and Prepare
- Preheat your oven to 350°F (175°C).
- Lightly grease a donut pan with coconut oil or non-stick spray to ensure easy release of the baked donuts.
2. Combine Dry Ingredients
- In a large bowl, whisk together the banana flour, almond flour, coconut flour, organic cane sugar, baking powder, baking soda, salt, cinnamon, and nutmeg. Sifting or whisking helps to eliminate lumps and ensures even distribution.
3. Mix Wet Ingredients
- In another bowl, mash the ripe bananas until smooth.
- Add the eggs, almond milk, melted coconut oil, and vanilla extract. Whisk thoroughly until all ingredients are well incorporated.
4. Bring It All Together
- Pour the wet mixture into the dry ingredients. Stir gently until just combined; avoid overmixing to maintain a tender texture.
5. Fill and Bake
- Spoon or pipe the batter into the prepared donut pan, filling each mold about 3/4 full.
- Bake in the preheated oven for 10-12 minutes or until the donuts spring back when lightly pressed.
- Remove the pan from the oven and let the donuts cool for about 5 minutes before transferring them to a wire rack.
6. Optional Glaze
- For an extra touch of sweetness, whisk together the powdered sugar, almond milk, and a few drops of vanilla extract or lemon juice until smooth.
- Drizzle the glaze over the cooled donuts, or dip the tops in the glaze for a glossy finish.
Tips and Tricks
- Banana Selection: Use very ripe bananas; they’re sweeter and easier to mash, enhancing both flavor and moisture.
- Batter Consistency: If the batter seems too thick, add an extra splash of almond milk until you reach the desired consistency.
- Even Baking: Rotate the donut pan halfway through baking to ensure even cooking, as some ovens may have hot spots.
- Storage: Store any leftovers in an airtight container at room temperature for up to 2 days, or refrigerate for longer freshness.
Final Thoughts
These Gluten-Free Banana Flour Donuts offer a delightful twist on a classic treat. With the natural goodness of banana flour and the irresistible flavor of ripe bananas, each bite delivers a balanced blend of nutrition and indulgence. Perfect for a guilt-free snack or a leisurely weekend breakfast, these donuts are sure to become a favorite in your recipe collection.
Share your donut creations on social media with the hashtag #GoGoBananas #BananaFlourDonuts. Enjoy your baking adventure and savor every bite!
