Are you on the hunt for a dessert that’s both indulgent and mindful of gluten-free needs? Look no further! These Gluten-Free Banana Flour Brownies combine the rich, fudgy texture of classic brownies with the natural sweetness and nutritional benefits of banana flour. Whether you’re a health-conscious baker or simply looking to experiment with alternative flours, this recipe is sure to impress.
Why Banana Flour?
Banana flour is not only a fantastic gluten-free alternative, but it also infuses your baked goods with a subtle banana flavor. Made from green bananas, it’s high in resistant starch, offering added benefits like improved digestion and a lower glycemic index. By using banana flour as the star ingredient, these brownies are uniquely moist, flavorful, and a bit healthier than your average treat!
Ingredients
For Dry Ingredients:
- 1/2 cup banana flour (ensure it’s finely ground for best texture)
- 1/2 cup unsweetened cocoa powder (choose high-quality cocoa for richness)
- 1/2 cup almond flour (helps with texture and adds a nutty note)
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
For Wet Ingredients:
- 2 large ripe bananas (mashed – these add moisture and natural sweetness)
- 1/2 cup coconut sugar (or your preferred natural sweetener)
- 1/4 cup melted coconut oil (or unsalted butter for a richer taste)
- 2 large eggs (at room temperature; for a vegan twist, use flax eggs)
- 1 teaspoon vanilla extract
For Optional Extras:
- 1/3 cup dark chocolate chips (for extra decadence)
- 1/4 cup chopped walnuts or pecans (for a delightful crunch)
Step-by-Step Instructions
1. Preheat and Prepare
- Preheat your oven to 350°F (175°C).
- Grease an 8×8-inch baking pan or line it with parchment paper for easy removal.
2. Combine Dry Ingredients
- In a medium bowl, sift together the banana flour, cocoa powder, almond flour, baking powder, and salt. Sifting ensures an even mix and prevents clumps.
3. Mix Wet Ingredients
- In a large bowl, mash the ripe bananas until smooth.
- Stir in the coconut sugar, melted coconut oil, eggs, and vanilla extract. Mix until the ingredients are well incorporated.
4. Bring It Together
- Gradually add the dry ingredients to the wet mixture. Stir gently until just combined — overmixing can lead to denser brownies.
- Fold in the dark chocolate chips and nuts, if using. These add delightful texture and bursts of flavor.
5. Bake to Perfection
- Pour the batter into your prepared baking pan, spreading it evenly.
- Bake in the preheated oven for 20-25 minutes. To check for doneness, insert a toothpick into the center — if it comes out with a few moist crumbs, your brownies are perfect!
- Allow the brownies to cool completely in the pan. This resting period helps them set and enhances their fudgy texture.
6. Serve and Enjoy
- Once cooled, cut into squares. Enjoy these brownies as a delightful dessert or a guilt-free snack any time of day.
- Store any leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness.
Tips and Tricks
- Banana Ripeness: Use very ripe bananas. They mash easier and add a natural sweetness that means you might even reduce the added sugar.
- Flour Alternatives: If you don’t have almond flour on hand, consider using another gluten-free flour blend. However, note that this might slightly alter the texture.
- Texture Variation: For a cake-like texture, bake an extra 5 minutes; for fudgier brownies, keep closer to the 20-minute mark.
- Vegan Option: Replace eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) to make these brownies vegan-friendly.
- Serving Suggestion: Serve warm with a scoop of vegan ice cream or a drizzle of homemade chocolate sauce for an extra special treat.
Final Thoughts
These Gluten-Free Banana Flour Brownies are a perfect blend of health and indulgence. With the unique twist of banana flour, every bite delivers moist, rich flavor with the added benefits of natural ingredients. Whether you’re catering to dietary restrictions or simply wanting to try something new, these brownies are destined to become a favorite in your recipe repertoire.
Give this recipe a try, and don’t forget to share your results on social media with the hashtag #GoGoBananas #BananaFlourBrownies. Happy baking!
Enjoy the journey of creative, healthy baking — one delicious brownie at a time!
